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What does Trauma Therapy look like?

Have you tried therapy before, and it didn’t seem to help? Do you feel stuck, unable to move forward in life? You may be dealing with the residual effects of trauma.

Trauma is a “distressing event in which a person feels severely threatened emotionally, psychologically, or physically.

Almost everyone will experience a traumatic event at some point in their lives. Many people recover with time and support from loved ones. But others experience lasting effects and may continue to live with deep emotional pain, confusion, fear, or post-traumatic stress (PTSD) far after the event has passed.

Traditional talk therapy is often ineffective if you’ve experienced trauma. There are physical, chemical, and psychological responses that can keep you feeling stuck—a trauma-informed therapist has more training and tools to help you. Often, specific trauma therapy is fundamental to experience full healing.

TRAUMA LOOKS DIFFERENT FOR EVERYONE

Conflict

Interpersonal conflict can look like ongoing arguments or one big fight with one person or a group of people. Either way, it can cause you to change the way you live life.

Abuse

Verbal, physical, spiritual, emotional and sexual abuse can all be trauma. Our counselors are trained to help you process so that you can live free.

Hospitalization

A hospitalization of you or a loved one can create turmoil in your heart and mind. This is considered trauma.

Childhood Truama

Sometimes that one thing from years ago, big or small, can be the thing that’s holding you back from life.

WHAT DOES TRAUMA LOOK LIKE?

In the most basic terms, trauma is anything that happened to you that caused you to live your life differently from that point forward. Trauma can range from social rejection to witnessing traumatic events, from the death of a loved one, to exposure to violence. 

Trauma can feel “big” or “small,” but its impact is the same. Unprocessed traumatic events can leave you feeling any of the following:

  • Poor Concentration

  • Nightmares

  • Flashbacks

  • Anxiety

  • Panic Attacks

  • Mistrust

  • Hyper-vigilance

  • Addictions

  • Eating Disorders

  • Self Harm

  • Depression

  • Hopelessness

  • Shame

  • Feeling worthless

  • Anger

  • Irritability

  • Identity Confusion

  • Numbing

FIND THE ANSWERS YOU’RE LOOKING FOR

FREQUENTLY ASKED QUESTIONS ABOUT TRAUMA THERAPY

There are many different ways trauma presents itself in your daily life. Because of this, trauma therapy is a very enhanced speciality. For your help, here are some frequently asked questions about dealing with trauma and traumatic events through counseling.

  • Trauma-focused cognitive behavioral therapy (TF-CBT) is a psychotherapy for children ages 3-18 who have experienced trauma. It is short-term, structured therapy, provided in 8-25 sessions, each session lasting 60 to 90 minutes. Sessions are divided equally between child and parent. 30 years of research on TF-CBT has shown it to be highly effective in treating posttraumatic stress disorder in children.

    Is There TF-CBT for Adults?

    Although TF-CBT is an intervention originally designed to help children and adolescents ages 3 to 18 recover from trauma, this therapeutic model can be used for adults. TF-CBT can be adapted to adults with concerns related to trauma or diagnosed with PTSD. Depending on the individual, components of this approach can be modified or utilized in combination with other trauma-focused therapies. Just like TF-CBT for children, sessions with family members are not mandatory but recommended for additional support and to enhance interpersonal relationships.

  • Post-traumatic stress is a psychological reaction to a very stressful and physically threatening event. It can lead to anxiety, flashbacks, always being on high alert, feeling down, thinking about suicide, and other mental health problems for a long time. People with PTSD may stay scared or anxious even when there's no danger. Usually, PTSD happens after a traumatic event and can mess up your daily life. Learn More

  • Do you find yourself saying things like "I haven't really experienced any trauma in my life," "It wasn't really that bad," or "Everyone goes through tough times, why can't I move on?" If so, you might be surprised to discover that there are still events in your life that can be considered traumatic. Trauma-informed therapists can help you navigate your past in a supportive environment, even if the trauma isn't obvious. During therapy, you might realize that certain things you thought were normal are actually rooted in trauma. Many clients find themselves saying phrases like "that's just the way it is" or "that's how I've always been," when in reality those beliefs developed as a result of past trauma. Healing from trauma is a process that can bring about freedom and a new perspective on life. Our Trauma-informed therapists are highly trained to guide you through this process of addressing trauma and understanding how it has shaped you today. The path to healing is gentle, safe, and built on trust.

  • As Christians ourselves, we understand the pain of these questions. When you've been through difficult experiences, it's hard to separate the situation from God's involvement. We believe that a therapist who understands Christian beliefs and trauma can help you with both your relationship with God and healing from past traumatic events. Our goal is to provide excellent therapy that aligns with the Bible. We are comfortable praying with you, discussing your faith, and addressing difficult questions. At Release Counseling Center, we believe that true healing happens when compassionate, trauma-informed care meets the love of Jesus.